5 Tips to Help Your Child Sleep Through the Night Better

5 Tips om je kind beter te laten doorslapen

A good night's sleep is very important. Especially for brain development and body growth, sufficient sleep is crucial. During sleep, stimuli and experiences from the day are processed, and growth hormones are produced by the body. Some children have no trouble falling asleep or going to bed, while others can be very restless at night. That's why we're sharing five handy tips that you can use to help your child fall asleep faster and sleep better.

  1. Create a bedtime routine!

One of the most important things that help with falling asleep and staying asleep is creating a bedtime routine. A consistent routine creates familiarity when it's time to go to sleep. Ensure that your child can unwind about an hour to half an hour before bedtime. Avoid things that can overstimulate your child's brain, such as loud noises from the TV or tablet, bright lights in the room, or active play. To establish a routine, it's advisable to bring your child to bed at the same time each day with the same steps, such as changing diapers, putting on pajamas, taking a bath, and/or reading a bedtime story. Your child will recognize the routine and see it as a signal to go to sleep.

  1. Use a nightlight

Many children are often afraid of the dark. This can make it harder for your child to fall asleep or stay asleep. A nightlight can be the solution. Nightlights help create a calm feeling for children, and because they provide enough light, children are often no longer afraid. The calm feeling and the light from the nightlight are the perfect combination for your child's good night's sleep. Make it extra fun by choosing a suitable nightlight together with your child!

  1. Take a warm bath

Another tip that can help promote your child's sleep is taking a nice bath. The warm water helps relax the muscles and brain, making them fall asleep faster. Extra tip: use some lavender oil or lavender bubble bath in the bathwater, as this scent promotes sleep.

  1. Monitor the temperature in the bedroom

After your child has had a bath, it's time to go to bed. Research shows that a room temperature between 16 and 18°C is best for a good night's sleep – in the first six to eight weeks in children, this is a temperature of about 20 °C. Some nightlights have the function to measure the room temperature, so you'll know exactly if the room is at the right temperature.

  1. The importance of a calm environment

As a final tip, it's good to ensure that your child's bedroom is set up properly. Is it dark enough? What about noises from outside? These are all things to consider to create the best sleeping environment for your child. A dark room is especially important. Your brain produces more melatonin in a dark room, which helps you sleep better and fall asleep faster.

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